60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. 0:00 Intro Song0:09 Intro to video0:46 Recap of Social Medias0:55 First Stretch1:26 Second Stretch2:26 Third Stretch3:39 Fourth Stretch4:08 Overview of when not to do it and what should be happening4:30 Fifth Stretch5:30 Hallujah Stretch6:16 Wall Stretch7:15 Another Wall Stretch7:38 Stretch with ball8:31 Foam roller stretch10:19 Finishing up with Products11:33 Outro BanterALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/... Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Check us out on Instagram https://www.instagram.com/officialbob... Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00... Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07... WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.