DAY 1 "Train Like A Model" Workout Series - By Rachael Attard
DAY 1: 45 Seconds each exercise and do 3 full rounds. Here are the exercises.1. Single Leg Skaters2. Yoga Push Ups3. Full Tuck and Split4. Candice Combo5. Punches (10 straight and 10 high)6. Roll UpsDo the 5 day "Train Like A Model" Workout Series for FREE at healthymodellife.com and you will receive each days program. Also get special discounts on the products that Rachael is using for everyone who joins at healthymodellife.comWe here at Healthy Model Life believe that Cross Fit and heavy weight lifting will bulk you up. We want to show you how to be lean and toned without needing a personal trainer (who will train you like a man anyway).