How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks☆ MY LINKS ☆Instagram: http://instagram.com/chloe_tFitness Instagram: http://instagram.com/itschloetingBlog: http://www.chloeting.comTwitter: http://twitter.com/chloe_tingFacebook: http://www.facebook.com/itschloetingSnapchat: chloe_ting☆☆☆☆☆REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!☆☆☆☆☆☆ Breakfast - Egg Muffin9 eggs1/4 cup of milk/almond milk/water2 medium zucchinis1 capsicumsalt and pepperOlive oil/your preferred oilMix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.☆ Overnight oatsThe standard recipes is:1/2 cup rolled oats1 cup milk (almond milk)CinnamonMaple SyrupBerries1 tsp Vanilla extractAdjust to your liking!☆ Lunch & Dinner• 3 Large sweet potatoesI like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)• 3 Bunch of Asparagus. This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.• Kale with GarlicAdd some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!• 2 big Salmon FilletsSeason with salt and pepper (that's all I do). You can add your favourite seasonings.Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.• 2 big White Fish FilletsRubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano. Grill it for 10 minutes in the oven at 200 degree celsius.• 1kg of Chicken BreastsRubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories. ☆ Healthy Hummus2 cans of chickpeas (500g drained chickpeas)20g of tahinis60g of olive oil2 garlic cloves1 Lemon JuiceAlmond milk to water it down. (Just add enough so that it's not too thick)Pink Himalayan SaltCumin (optional)Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.That's all! I hope you find this video helpful!