So are you in need of a quick neck release but unsure what to do, and maybe worried that you’ll do something wrong and hurt yourself? In this video, Dr. Rowe shows the safest DIY way to release, pop, or crack your neck at home.The result will be a release of tension on the soft tissues supporting the cervical spine, notably the upper trapezius (trap) muscle.Also, theses exercises should help you have more overall movement in the neck, less achy pain, and overall stiffness.Watch now and take one step towards better health!***************************Dr. Michael RoweSt. Joseph MI chiropractorIf you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.comFacebook: https://www.facebook.com/bestspinecareTwitter: https://www.twitter.com/stjoechiroInstagram: https://www.instagram.com/stjoechiroYour local St. Joseph | Benton Harbor | Stevensville MI chiropractorSpineCare Decompression and Chiropractic Center3134 Niles RdSaint Joseph, MI 49085**MEDICAL DISCLAIMER**
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USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.#neckpain #neckadjustment #neckpainrelief